By: Emidio

I just put cut up fruit, and veggies in a blneedr and add water and put it on blneedr setting- it blends to a slurry- add some sugar, honey or other sweetener or nothing at all- I sometimes add some frozen yogurt to sweeten it and I get plenty of energy and feel greatMy recipe1/2 c lettuce and any other veggie that is healthy and low or no calorie1/2 c fruit any that is healthy and low or now calorie1/2 c frozen yogurt1/2 c water2-3 tbsp sugar, honey or whateverand you do not have to peel any fruit you usually eat the peel on like pears, nectarines, apples etc . better for you that way too because you get more nutrients that way